Get ready for Total Body HIIT—a 60-minute, bodyweight-only workout designed to boost your strength, endurance, and overall fitness. This high-energy session alternates bursts of intense exercises like squats, lunges, push-ups, planks, and dynamic cardio movements with short rest periods to keep your heart rate up and your muscles challenged. No equipment needed—just your body, and the drive to push yourself, water bottle, towel, and yoga mat. Perfect for all fitness levels, this class will leave you feeling energized, strong, and accomplished. Age requirement for participation: 13+, under 18 must have legal consent from guardian.
Date: June 6, 2026
Time: 7:00-8:15 AM
Location: Temple Gym and Fitness - 3461 Peeler Road Jacksonville, FL. 32277
Get ready for Total Body HIIT—a 60-minute, bodyweight-only workout designed to boost your strength, endurance, and overall fitness. This high-energy session alternates bursts of intense exercises like squats, lunges, push-ups, planks, and dynamic cardio movements with short rest periods to keep your heart rate up and your muscles challenged. No equipment needed—just your body, and the drive to push yourself, water bottle, towel, and yoga mat. Perfect for all fitness levels, this class will leave you feeling energized, strong, and accomplished. Age requirement for participation: 13+, under 18 must have legal consent from guardian.
Date: June 6, 2026
Time: 7:00-8:15 AM
Location: Temple Gym and Fitness - 3461 Peeler Road Jacksonville, FL. 32277
