Keeping you on cue with your Fitness journey.
“Progress doesn’t happen by chance—it’s the outcome of consistent effort. At On Q Fitness, your consistency is transformed into lasting results.”
The On Q Approach
At On Q Fitness, we recognize that every fitness journey is unique and deserves guidance that adapts to your current place in life. Our philosophy is centered on providing timely cues that help you stay aligned with your personal fitness goals, empowering you to build momentum and confidence. We view fitness as an ongoing rhythm, and our commitment is to support and encourage you so every step you take is intentional and in perfect sync with life’s responsibilities.
Upcoming Experiences
LET'S UNLEASH YOUR FITNESS POTENTIAL!
Experience a new chapter in your fitness journey. Unleash is a transformative 4-week group fitness program created to help you discover untapped abilities and reach new levels of strength and endurance. This program is designed to help you thrive, empowering you to feel your best both physically and mentally.
Weekly Schedule: 5:30–6:30 a.m.
• Monday: Strength Training
• Wednesday: Sculpt
• Friday: HIIT
Location: Temple Fitness 3461 Peeler Rd., Jacksonville, FL. 32277
Investment: $99.00 covers the 4-week program
Dates: April 27, 2026 through May 22, 2026
May 22, 2026 | 6pm: UNLEASHED Dinner party!
All fitness levels are welcome!
Date: May 2, 2026
Time: 9:00-10:30 AM
Location: Bar Taco - 1534 Oak St, Suite 101, Jacksonville, FL. 32204
Join us for a vibrant rooftop workout experience at Bar Taco! Embrace the energy of the city skyline as you move through a high energy fitness session led by Group Fitness Instructor, Quntra Pinckney. The dress code is bold and fun—color block attire in bright, lively hues—so come ready to stand out and shine.
Every guest will receive a gift bag packed with exclusive goodies. Enjoy complimentary, refreshing mocktails and a selection of light bites, perfect for fueling your post-workout glow. Whether you’re a fitness enthusiast or just looking for a lively social workout, this event promises a great sweat, good vibes, and unforgettable rooftop views.
Meet the Instructor
Quntra is a passionate Fitness Instructor and proud mother of two handsome boys, deeply rooted in Jacksonville, Florida, where she has lived her entire life. Her lifelong love of fitness, especially in dynamic group settings, has fueled her mission to help others reach their full potential. She believes in the power of community, knowing that when people come together, they can motivate and push each other beyond their limits.