Keeping you on cue with your Fitness journey.
“Progress doesn’t happen by chance—it’s the outcome of consistent effort. At On Q Fitness, your consistency is transformed into lasting results.”
The On Q Approach
At On Q Fitness, we recognize that every fitness journey is unique and deserves guidance that adapts to your current life stage. Our philosophy centers on providing timely cues to help you stay aligned with your fitness goals, empowering you to build momentum and confidence. We view fitness as an ongoing rhythm and are committed to supporting and encouraging you so that every step you take is intentional and in perfect sync with life’s responsibilities.
Unleash Program Structure and Deload Week Benefits
The Unleash Program is designed to maximize participant progress and well-being through a structured four-week cycle. Each cycle consists of four consecutive weeks of classes, followed by a dedicated deload week, during which no classes are held.
Program Structure:
Weeks 1–4: Consecutive weekly classes focusing on skill development, progression, and achievement of program goals.
Week 5 (Deload Week): No classes are scheduled. This intentional pause is integrated into the program design.
Why a Deload Week? A deload week is a planned period of reduced workload and active recovery. Incorporating a break after four weeks of effort provides several key benefits:
Physical Recovery: Allows the body to repair and adapt, reducing the risk of overtraining and injury.
Mental Refreshment: Offers participants a mental break, preventing burnout and helping maintain high motivation.
Performance Boost: Studies show that strategic rest periods can improve long-term progress and performance by allowing for full recovery and adaptation.
Injury Prevention: Reducing cumulative fatigue helps prevent overuse injuries and supports sustained participation.
Reflection and Integration: Participants can reflect on their progress, internalize new skills, and prepare for the next cycle.
Monthly Investment: $120.00
Recurring Weekly Schedule:
5:30–6:30 a.m. | Monday, Wednesday, and Thursday
5:30-6:30 p.m. | Tuesday and Thursday
Dates: October 19, 2026, through November 20, 2026 (Registration is available on a month-to-month basis. This means you enroll and pay for classes one month at a time, without a long-term commitment. At the end of each month, you have the flexibility to renew or discontinue your registration as you choose).
Group Fitness FAQ
1. What is group fitness?
Group fitness refers to exercise sessions led by a certified instructor, where participants work out together. Classes can include activities like strength training, high intensity interval training, functional training, and so much more.
2. What should I bring to a group fitness class?
Bring water, a towel, comfortable workout clothes, and appropriate footwear, exercise mat, and workout gloves.
3. What if I can’t keep up?
It’s okay! Everyone works at their own pace. Modifications are offered and breaks are encouraged as needed.
4. Where are the coaching sessions held?
All sessions take place at Temple Gym and Fitness (3461 Peeler Rd. Jacksonville, FL. 32277).
5. How long is each session?
60 minutes.
6. Are weigh-ins required?
No. Weigh-ins and measurements are optional and are available upon request.
7. Are childcare services available?
Unfortunately, no.
8. Am I allowed to attend AM and PM sessions?
Yes. Your membership grants you access to both AM and PM sessions.
9. Are sessions occasionally held outside the gym?
Yes. Sessions may occasionally take place outside the gym. Instructors will provide at least 48 hours' notice.
10. Are showers available at the gym?
Unfortunately, no.
Meet the Instructor
Quntra is a passionate Fitness Instructor and proud mother of two handsome boys, deeply rooted in Jacksonville, Florida, where she has lived her entire life. Her lifelong love of fitness, especially in dynamic group settings, has fueled her mission to help others reach their full potential. She believes in the power of community, knowing that when people come together, they can motivate and push each other beyond their limits.