Keeping you on cue with your Fitness journey.
“Progress doesn’t happen by chance—it’s the outcome of consistent effort. At On Q Fitness, your consistency is transformed into lasting results.”
The On Q Approach
At On Q Fitness, we recognize that every fitness journey is unique and deserves guidance that adapts to your current life stage. Our philosophy centers on providing timely cues to help you stay aligned with your fitness goals, empowering you to build momentum and confidence. We view fitness as an ongoing rhythm and are committed to supporting and encouraging you so that every step you take is intentional and in perfect sync with life’s responsibilities.
Upcoming Experiences
Take your fitness to new heights with a rooftop workout experience at Bar Taco, presented by On Q Fitness and led by instructor, Quntra Pinckney. Challenge yourself with a 45-minute sculpt-focused workout using dumbbells, all while enjoying beautiful views of the city skyline. After your workout, indulge in appetizers and mocktails from Bar Taco, connect with an inspiring community of women, and enter exciting raffles. This workout offers the ultimate combination of energizing movement, vibrant community, and ambiance—all in one setting.
Date: June 13, 2026
Time: 9-10:30am
Location: Bar Taco - 1534 Oak Street #101 Jacksonville, FL. 32204
Color Theme: Hues of pink, orange, coral, and turquoise-see color pallet in images.
General Admission: 45-minute workout, appetizers, mocktails, raffle entry, and gift bag.
VIP Admission: In addition to the perks of general admission, you’ll receive priority mat placement (with a yoga mat provided), a set of three-pound dumbbells, one resistance band, and access to an online 30-minute sculpt workout with On Q Fitness, led by Quntra Pinckney.
LET'S UNLEASH YOUR FITNESS POTENTIAL!
Experience a new chapter in your fitness journey. Unleash is a transformative 4-week group fitness program created to help you discover untapped abilities and reach new levels of strength and endurance. This program is designed to help you thrive, empowering you to feel your best both physically and mentally.
Weekly Schedule: 5:30–6:30 a.m.
• Monday: Total Body Strength
• Wednesday: Total Body Strength
• Friday: HIIT
Location: Temple Fitness 3461 Peeler Rd., Jacksonville, FL. 32277
Investment: $99.00 covers the 4-week program
Dates: June 1, 2026- June 26, 2026
June 26, 2026 | 6pm: UNLEASHED Dinner party! Location-TBA
All fitness levels are welcome!
Get ready for Total Body HIIT—a 60-minute, bodyweight-only workout designed to boost your strength, endurance, and overall fitness. This high-energy session alternates bursts of intense exercises like squats, lunges, push-ups, planks, and dynamic cardio movements with short rest periods to keep your heart rate up and your muscles challenged. No equipment needed—just your body, and the drive to push yourself, water bottle, towel, and yoga mat. Perfect for all fitness levels, this class will leave you feeling energized, strong, and accomplished. Age requirement for participation: 13+, under 18 must have legal consent from guardian.
Date: June 6, 2026
Time: 7:00-8:15 AM
Location: Temple Gym and Fitness - 3461 Peeler Road Jacksonville, FL. 32277
Meet the Instructor
Quntra is a passionate Fitness Instructor and proud mother of two handsome boys, deeply rooted in Jacksonville, Florida, where she has lived her entire life. Her lifelong love of fitness, especially in dynamic group settings, has fueled her mission to help others reach their full potential. She believes in the power of community, knowing that when people come together, they can motivate and push each other beyond their limits.