Keeping you on cue with your Fitness journey.

“Progress doesn’t happen by chance—it’s the outcome of consistent effort. At On Q Fitness, your consistency is transformed into lasting results.”

The On Q Approach

At On Q Fitness, we recognize that every fitness journey is unique and deserves guidance that adapts to your current life stage. Our philosophy centers on providing timely cues to help you stay aligned with your fitness goals, empowering you to build momentum and confidence. We view fitness as an ongoing rhythm and are committed to supporting and encouraging you so that every step you take is intentional and in perfect sync with life’s responsibilities.

Power Sculpt: Birthday Edition
from $40.00

Join me for an unforgettable evening of movement, luxury, and connection as I celebrate my 42nd birthday at Luxury Point Studio, Jacksonville's premier photography studio.

This elevated experience will include:

  • Mat Workout (Mats Provided)

  • Sips & Savories

  • Raffles

  • Gift Bags

  • Photographer

  • DJ

Wear your best black or white active-chic attire, bring your energy, and get ready to glow, connect, and celebrate in style.

Date: August 15, 2026

Time: 5-6:30pm

Venue: Luxury Point Studio

Address: 1505 Dennis St. Jacksonville, FL. 32204

General Admission: 45-minute workout, appetizers, mocktails, raffle entry, and gift bag.

VIP Admission: In addition to the perks of general admission, you’ll receive priority mat placement (with a yoga mat provided), *60-minute personal workout with Quntra Pinckney, and premium gift bag.

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UNLEASH | Evening Fitness Session UNLEASH | Evening Fitness Session
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UNLEASH | Evening Fitness Session
$120.00

LET'S UNLEASH YOUR FITNESS POTENTIAL!

Experience a new chapter in your fitness journey. Unleash is a transformative group fitness program created to help you discover untapped abilities and reach new levels of strength and endurance. This program is designed to help you thrive, empowering you to feel your best both physically and mentally.

Weekly Schedule: 5:30–6:30 p.m. | Tuesday and Thursday

Location: Temple Fitness 3461 Peeler Rd., Jacksonville, FL. 32277

Monthly Investment: $120.00 covers

Dates: July 10, 2026- September 4, 2026 (Registration is on a month-to-month basis)

UNLEASH | Morning Fitness Session UNLEASH | Morning Fitness Session
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UNLEASH | Morning Fitness Session
$120.00

LET'S UNLEASH YOUR FITNESS POTENTIAL!

Experience a new chapter in your fitness journey. Unleash is a transformative group fitness program created to help you discover untapped abilities and reach new levels of strength and endurance. This program is designed to help you thrive, empowering you to feel your best both physically and mentally.

Weekly Schedule: 5:30–6:30 a.m.

Location: Temple Fitness 3461 Peeler Rd., Jacksonville, FL. 32277

Investment: $120.00

Dates: August 10, 2026- September 4, 2026 (Registration is on a month-to-month basis)

Meet the Instructor

Quntra is a passionate Fitness Instructor and proud mother of two handsome boys, deeply rooted in Jacksonville, Florida, where she has lived her entire life. Her lifelong love of fitness, especially in dynamic group settings, has fueled her mission to help others reach their full potential. She believes in the power of community, knowing that when people come together, they can motivate and push each other beyond their limits.