Host an unforgettable private fitness event with On Q Fitness! All necessary equipment is provided, including dumbbells, resistance bags, and exclusive On Q Fitness branded mats, allowing guests to focus on movement and fun. Fitness-curated gift bags are also available upon request. Please note: the purchaser is responsible for providing the event location, which must be approved by On Q Fitness before the contract is executed.

Available workouts include:

Sculpt:

Sculpt is a total-body workout that combines strength and endurance exercises to tone and define your muscles. Using dumbbells, resistance bands, and bodyweight movements, this class targets every major muscle group with a focus on form and controlled movement. Expect a mix of squats, lunges, core work, and upper body exercises for a balanced, challenging session that builds lean strength and boosts metabolism.

HIIT (High-Intensity Interval Training):

HIIT is a fast-paced workout that alternates short bursts of intense exercise with brief recovery periods. This class uses bodyweight movements such as jumping jacks, mountain climbers, sprints, and burpees to get your heart rate up and burn calories efficiently. The intervals are designed to maximize effort and improve cardiovascular fitness, strength, and endurance—all in an energizing, sweat-filled session.

For more information on collaborating for a memorable, energetic experience, book a consultation today.