Who is Quntra?

Quntra is a passionate fitness instructor and proud mother of two boys, deeply rooted in Jacksonville, Florida, where she has lived her entire life. Her love for fitness began in grade school and has only grown stronger, especially in dynamic group settings. This lifelong enthusiasm fuels her mission to help others reach their full potential. Quntra believes in the power of community, knowing that people can motivate and support each other to achieve more together.

She enjoys and loves instructing strength training, HIIT, banded workouts, and sculpt classes, among others. Her expertise allows her to offer a varied approach that keeps her clients engaged and motivated.

Currently, Quntra curates unique fitness experiences outside the traditional gym, leveraging Jacksonville’s beautiful landscapes and favorite local spots. By hosting workouts in parks, waterfronts, and other iconic locations, she connects with diverse groups and demonstrates that intentional movement can happen anywhere. This approach celebrates both her city and the versatility of fitness, encouraging participants to embrace new environments.

Quntra’s passion for running has led her to participate in a range of races, including the Every Woman’s Marathon, the Space Coast Marathon, the DONNA Half Marathon, and a fundraising 10K for Home Base—a Red Sox Foundation and Massachusetts General Hospital Program—where she raised over $1,000 to support local veterans. She is now training for her next major challenge: the Chicago Marathon in fall 2026.

Outside of fitness, Quntra enjoys spending quality time with her family, discovering new restaurants, and traveling. Despite the busyness of motherhood and her many commitments, she remains dedicated to inspiring others to stay active and prioritize intentional movement, showing that fitness is accessible to everyone, everywhere.