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Class Name: Power Hour: Abs, Core, and Cardio
Instructor: Quntra (On Q Fitness)
Date & Time: November 7, 2026 | 7:15–8:15 AM
Location: Temple Gym and Fitness
3461 Peeler Road
Jacksonville, FL 32277
Class Description:
Jumpstart your morning with Power Hour: Abs, Core, and Cardio, led by the energetic Quntra from On Q Fitness! Expect a motivating mix of targeted core work, challenging ab exercises, and heart-pumping cardio intervals, all set to an upbeat playlist that keeps you moving. Whether you’re a beginner or a seasoned fitness enthusiast, Quntra will guide you through modifications and progressions so everyone leaves feeling accomplished. Bring your mat, water bottle, and get ready to sweat, smile, and power up your day!
Class Name: Power Hour: Abs, Core, and Cardio
Instructor: Quntra (On Q Fitness)
Date & Time: November 7, 2026 | 7:15–8:15 AM
Location: Temple Gym and Fitness
3461 Peeler Road
Jacksonville, FL 32277
Class Description:
Jumpstart your morning with Power Hour: Abs, Core, and Cardio, led by the energetic Quntra from On Q Fitness! Expect a motivating mix of targeted core work, challenging ab exercises, and heart-pumping cardio intervals, all set to an upbeat playlist that keeps you moving. Whether you’re a beginner or a seasoned fitness enthusiast, Quntra will guide you through modifications and progressions so everyone leaves feeling accomplished. Bring your mat, water bottle, and get ready to sweat, smile, and power up your day!