JUNE CALENDAR
Registration for July’s Unleash Program and Pop-Up Events will be posted to the calendar on June 16, 2026. For small group or one-on-one training options, email onqfitfl@gmail.com to schedule a consultation.
Power Hour
Get ready for Total Body HIIT—a 60-minute workout designed to boost your strength, endurance, and overall fitness. This high-energy session alternates bursts of intense exercises like squats, lunges, push-ups, planks, and dynamic cardio movements with short rest periods to keep your heart rate up and your muscles challenged. Please bring your energy, water bottle, towel, and mat. Perfect for all fitness levels, this class will leave you feeling energized, strong, and accomplished. Age requirement for participation: 13+, under 18 must have legal consent from guardian.
Power Hour
Get ready for Total Body HIIT—a 60-minute workout designed to boost your strength, endurance, and overall fitness. This high-energy session alternates bursts of intense exercises like squats, lunges, push-ups, planks, and dynamic cardio movements with short rest periods to keep your heart rate up and your muscles challenged. Please bring your energy, water bottle, towel, and mat. Perfect for all fitness levels, this class will leave you feeling energized, strong, and accomplished. Age requirement for participation: 13+, under 18 must have legal consent from guardian.
Power Hour
Get ready for Total Body HIIT—a 60-minute workout designed to boost your strength, endurance, and overall fitness. This high-energy session alternates bursts of intense exercises like squats, lunges, push-ups, planks, and dynamic cardio movements with short rest periods to keep your heart rate up and your muscles challenged. Please bring your energy, water bottle, towel, and mat. Perfect for all fitness levels, this class will leave you feeling energized, strong, and accomplished. Age requirement for participation: 13+, under 18 must have legal consent from guardian.
Power Hour
Get ready for Total Body HIIT—a 60-minute workout designed to boost your strength, endurance, and overall fitness. This high-energy session alternates bursts of intense exercises like squats, lunges, push-ups, planks, and dynamic cardio movements with short rest periods to keep your heart rate up and your muscles challenged. Please bring your energy, water bottle, towel, and mat. Perfect for all fitness levels, this class will leave you feeling energized, strong, and accomplished. Age requirement for participation: 13+, under 18 must have legal consent from guardian.
Power Hour
Get ready for Total Body HIIT—a 60-minute workout designed to boost your strength, endurance, and overall fitness. This high-energy session alternates bursts of intense exercises like squats, lunges, push-ups, planks, and dynamic cardio movements with short rest periods to keep your heart rate up and your muscles challenged. Please bring your energy, water bottle, towel, and mat. Perfect for all fitness levels, this class will leave you feeling energized, strong, and accomplished. Age requirement for participation: 13+, under 18 must have legal consent from guardian.