Whether you're a beginner or an experienced athlete, my coaching is designed to help you build strength, increase endurance, and improve overall well-being. Achieve your best results in a supportive and energizing environment. Book your personal coaching session today!

Cost: $50 per 60-minute session.

FAQ

• Where are the coaching sessions held? All sessions take place at Temple Gym and Fitness (3461 Peeler Rd. Jacksonville, FL. 32277).

• How long is each session? 60 minutes.

• What can I expect during a session? You’ll receive, expert guidance, and a tailored workout plan based on your specific needs and fitness level.

• Are these sessions suitable for beginners? Absolutely. Personal coaching is designed for all fitness levels, from beginners to experienced athletes.

• What should I bring to my session? Wear comfortable workout attire, bring a water bottle, workout gloves, and towel.

• How do I book a session? You can book your session directly through the website.

• Will my weigh-in results be kept private? Yes. Your weigh-in information is confidential and only shared between you and your coach.

• What should I expect during my first session: weigh in, measurements, progress photos (these images serve as a visual baseline to compare against future photos as you advance in your fitness journey) and a 45-minute workout.

Personal Coaching Schedule:

• Mondays and Wednesdays: 6:45-7:45 am

• Tuesdays and Thursdays: 4:30-5:30 pm

• Tuesdays and Thursdays: 6:45-7:45 pm